Monday, May 9, 2011

Mango Habanero Glazed Salmon

I'm back!  I'm sorry, I know it's been a while.  I've missed you!  I was traveling quite a bit last week and just wasn't able to find the time to cook or blog.  However one of my stops on my trip up the east coast was at home in NH - so I did get the chance to make a meal in Mom's amazing kitchen.

When I got home to the Lake, Dad was out fishing on the dock.  Although we threw back his catches, he inspired me to make fish for dinner.

A couple weeks ago, I came downstairs to see the Monkey Scientist about to cut his hand in half trying to open a mango.  I taught him how I do it - do you want to know too?  This is my trick - I cut the cheeks off of the mango (avoiding the oblong pit in the middle).  Then I use my knife to draw lines horizontally and vertically through each cheek, being careful not to pierce the skin.  Then I invert the cheek and carefully cut off each little cube.  It's super easy!

Shortly after our mango lesson, I found this recipe on one of our favorite blogs.  Remember when I made those awesome Stuffed Peppers? Those were adapted from Cara's recipe - so I knew I could trust her.


Now, I love some heat.  I decided to double the habaneros in this recipe.  I should warn you - this salsa/glaze was HOT!  Mom and Dad found it a little too hot, although I enjoyed the kick.

I had never roasted mango before.  It was a nice and different way to enjoy mango.  I really enjoyed it!

At the Lake, grilling is our number one way of cooking.  It allows Dad to help and also we can be outside and enjoy the lovely weather.  So instead of baking the salmon, we threw it on the grill.  It added a little smoky flavor, which was perfect with the roasted mango.

Overall, I loved this recipe.  Unless you really love a kick, I'd keep it at only one habanero pepper.  The sweet and spicy glaze went wonderfully with the salty, well seasoned salmon.  We served it up with roasted asparagus and cauliflower for an easy and delicious dinner.

Mango-Habanero Glazed Roasted Salmon
from Cara's Cravings

2 wild Alaskan salmon filets, 6-7 ounces each
1/4 cup roasted mango and habanero salsa (see below)
1 tablespoon Trader Joe's Orange Muscat Vinegar, or champagne vinegar
pinch of salt

Preheat oven to 375ºF or heat the grill. Line a rimmed baking sheet with foil and spray with cooking spray. Place the salmon filets on the sheet, skin side down. Season with salt and pepper.

Puree the mango salsa and vinegar until almost smooth; season to taste with salt.

Spread the puree evenly over the fish. Bake for 10-12 minutes, or grill until desired doneness is reached

Roasted Mango and Habanero Salsa
from Cara's Cravings

2 mangoes, peeled and diced
1/2 cup chopped onion
2 cloves of garlic, minced
big pinch of salt
1 small habanero pepper
juice from 1/2 of a lime

Preheat oven to 425ºF. Arrange the mangoes, onions, and garlic on a baking sheet. Sprinkle with salt, spray with cooking spray, and toss to combine. Roast for 25 minutes, turning once or twice, until the onions are tender.

Meanwhile, roast the pepper over a gas flame or under the broiler until charred on all sides. Allow to cool, then peel, seed, and mince the pepper.

Place the roasted mango mixture in a food processor (I used Mom's Vitamix) with the habanero pepper (start with half of the pepper and add to taste, if desired.) Squeeze the lime juice in and add another big pinch of salt. Pulse to desired consistency.


Debbie said...

looks yummy and i am making tomorrow night...thanks!

Karen Liffmann said...

Glad you're back!
The food and the lake look gorgeous!