Peanut Noodles with Kale and Cannellini Beans

After a fun afternoon enjoying the Cherry Blossoms with the Monkey Scientist and my old camp friend, I wanted to throw together a quick and healthy dinner.  I picked up some kale at the farmer's market downtown and a can of beans from our local grocery store, but I had just about everything else at home.  My coworker had given me a few special peanut butters from Spread, so I used the Golden Raisin Curry peanut butter to give this recipe a little more flavor.



I am absolutely digging the chow mein noodles that I used.  You can just use spaghetti (whole wheat please!) but these add a new dimension of texture.  They're a little bit gummier than regular spaghetti, but in a good way.  I'm excited to find new ways to use them!  I bought mine at World Market, but I'm sure you could find them at an Asian grocery store or perhaps even in the Asian aisle of your regular supermarket.  They cost about the same as a regular box of spaghetti.



I loved that this recipe was vegetarian for my camp friend, but the Monkey Scientist and I did throw a little bit of cooked chicken breast on top for added protein.  We only needed to split one breast between the two of us though because the beans added nice protein as well.  We've been adding white beans to our salads and pastas frequently lately and I'm enjoying the flavor a lot.  They complemented this dish perfectly.



I like this recipe a lot!  In the recipe below, I decreased the acid a bit from the amount I used, as ours was a little bit too acidic.  If you are using regular peanut butter, try adding a little bit of curry powder - I think it complements the flavors nicely.  This recipe was originally in the Self Magazine Drop 10 menu plan, but I did add a bit more oil than they had called for.  If you want to decrease the oil for health reasons, it should still work well.  This is a great meal to throw together on a weeknight and a fun way to have a new and different type of pasta than the typical spaghetti with marinara.



Peanut Noodles with Kale and Canellini Beans
Adapted from Self Magazine, April 2012

Ingredients
1 package chow mein noodles (or whole wheat spaghetti)
1/2 cup plus 1 tablespoon rice wine vinegar (unseasoned)
1/4 cup creamy peanut butter (can be flavored with chiles or curry)
1/4 cup orange juice
1 1/2 tbsp low sodium soy sauce
1 tbsp olive oil
1 tsp sesame oil
1 bunch kale
1 15.5 oz can cannellini beans, drained and rinsed
Salt and pepper to taste
1/4 cup sliced scallions

Instructions
1. Prepare noodles according to package instructions, but do not rinse in cold water.
2. In a medium sized bowl, combine rice wine vinegar, peanut butter, orange juice, and soy sauce and whisk until smooth.
3. In a pan with high sides, heat oilsovr medium high heat. Add kale and sauté until wilted.
4. Combine noodles, cannellini beans, and peanut sauce and stir until warmed through. Season with salt and pepper to taste.
5. Served topped with scallions.

Roasted Red Pepper and Tomato-Stuff Eggplant Rollups

Finally, I am back in the kitchen.  It felt so good to cook my own meal after a couple weeks of letting Mom and the Monkey Scientist cook for me.  They both make slam dunk dinners, but I just love the act of cooking - there's something about slicing veggies at the end of the day that I truly enjoy.



The Monkey Scientist had a great idea this week.  Instead of waiting until January to start resolutions, we're going to have some Fall resolutions.  Mainly, this involves eating healthier and exercising more.  I think this is great - I was so good in the first quarter of the year of following my resolutions (blog more, eat better, run a 5K) but I've let a lot of it slip.  This will be a great pick-me-up going into the often unhealthy holiday season.



For me, eating healthier is going to be a lot about eating with the Monkey Scientist without eating as much as him. I've mentioned before that a home-cooked meal lasted me a week before I met him, as I'd eat a little and have leftovers all week.  Now, it lasts that night.  My rule is to try to let him eat 2/3 of what I make - we'll see how it goes.  Also, just making some healthier foods!



This recipe came from the Weight Watchers' New Complete Cookbook, which a friend recently borrowed from the library and let me make a couple photocopies out of it.  It's a super easy cookbook, and it's all available on Google Books, so I recommend checking it out.  I plan to make a few more recipes from it in the coming weeks.  It has loads of options for Meatless Mondays - like this one!



Weight Watchers designed this recipe to make 4 servings, and 1 serving has only 95 calories and 5 g fat (my adjustments only related to spices, so this should still be about right), so even if I ate almost 2 servings that's a pretty light dinner.  (Complete nutrition facts are available in the cookbook, see link in the recipe). The eggplant is meaty and filling so I wasn't left hungry or missing meat.  I served it up with some seasoned brown rice (made in the rice cooker - getting way better at using it!) which is healthier than pasta or white rice.



Of course, I kicked up the spice.  Feel free to leave out the cayenne and red pepper flakes if that scares you. I had a little bit of a portion issue on the stuffing - my tomato was too small and my onion was a little too big, so I'd adjust that next time.  I'd also probably roast the tomato and onion along with the red pepper.  I'm just not a huge fan of raw onion.  I found rolling the eggplant to be pretty difficult and it didn't come out quite as pretty as I would have liked.



Still we liked this recipe.  I liked the small amount of goat cheese instead of loading it with ricotta.  All the veggies made it pretty hearty and I enjoyed the kick from the cayenne and red pepper flakes.  The Monkey Scientist said he didn't know what to expect, but was pleasantly surprised (he might not have used exactly those words).  Overall, a nice, easy, healthy dinner.



Roasted Red Pepper and Tomato-Stuffed Eggplant Rollups
adjusted from Weight Watchers' New Complete Cookbook

Ingredients
1/4 c crumbled soft goat cheese
1 large plum tomato, chopped (optional - roasted)
1 chopped roasted red pepper
1 small onion, chopped (optional - roasted)
1/2 tsp dried oregano
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp cayenne pepper
1/2 tsp crushed red pepper flakes
1 (1-lb) eggplant, cut lengthwise into 8 slices
Olive Oil non-stick spray (I used Pam)
1 tbsp extra virgin olive oil
2 tbsp chopped fresh mint

Instructions
1. Stir together goat cheese, tomato, roasted red pepper, onion, oregano, 1/4 tsp salt, black pepper, crushed red pepper, & cayenne in a medium bowl.
2. Spray Forman grill with olive oil nonstick spray and preheat.  Lightly spray eggplant slices with nonstick spray and sprinkle with remaining 1/4 tsp salt.  Place eggplant on Forman grill and grill until well marked and tender, about 3 minutes. (note: only the bottom got marks on my Forman, but it should be ok!).  Transfer to plate; let cool.
3. To assemble rollups, spoon about 2 tbsp of tomato/onion/red peper mixture on wider end of each slice of eggplant.  Rollup tightly and place, seam side down, on platter (use a toothpick if needed).  (At this point, if you want you can roast in a 450 degree oven for 20 min or so). Drizzle oil over rollups and sprinkle with mint.

Ratatouille? A peasant's dish?

Round here, we LOVE Ratatouille.  You know...the movie?



My little brother works as a chef in the summers and used to have long curly hair, and of course has the nose (sorry, Matt) so everyone at the restaurant calls him Linguine. My parents went into the restaurant to eat one day and said they were "Matt's parents" and it took a minute before they said OH LINGUINE'S parents! My mom just loves the nickname.  She even got him this book at a yard sale when I was home in July.



Ratatouille also happens to be one of the Monkey Scientist's favorite films.  We both enjoy watching animated films (I may or may not have cried when we watched Toy Story 3 a couple weeks ago) and he couldn't believe I'd never seen Ratatouille when we met!  He brought it back from his parents' house for me when he went home to visit and I just fell in love - what a cute film.



After all this Ratatouille love, I realized I'd never actually had the dish.  When I tried to go for a run this week, I was feeling totally unmotivated.  Then, I ran into my usual farmer's market.  I'd totally forgotten that it's open Tuesdays as well as Saturdays!  Seeing all the fresh vegetables, I just knew it was the night for ratatouille. Plus, one of my coworkers had given me some fresh basil from his garden!



I couldn't BELIEVE what an easy recipe it was!  It's a one-pot meal - throw it in and let it cook.  Totally low maintenance!  Of course, as you can see from my pre-cooking photos, I totally ignored the proportions of the ingredients below and loaded up on the crushed red pepper flakes... recipes are just guidelines right?



Now that we've eaten it, I think I love the dish as much as I love the movie.  It's totally loaded up on flavor.  Plus it has no fat or carbs, yet it's so filling!  I enjoyed having fresh veggies from the farmer's market as well, I think they made it even better.  The Monkey Scientist told me he liked it even better than Remy's!

The only change I'd make? I'd throw a whole bunch of goat cheese on top!  (Definitely doing that with the leftovers!)



Ratatouille
from Jenna of EatLiveRun on PBS Blog

Ingredients
3 large tomatoes, diced
2 zucchini, sliced and halved
2 summer squashes, sliced and halved
1 red bell pepper, chopped (I used a yellow bell pepper)
1 small eggplant, chopped
1/2 cup fresh basil, minced
1 1/2 tsp salt
1/4 tsp freshly ground pepper
1/4 tsp crushed red pepper flakes
2 tbsp extra virgin olive oil

Instructions
1. Heat the oil over medium heat in a large saucepan. Once hot, add the bell pepper, zucchini, and summer squash and saute for about 6-8 minutes until just tender.
2. Add the eggplant and tomatoes and continue cooking for another 15-20 minutes until the mixture is thick and stew-like.
3. Add half the basil followed by salt, pepper, and red pepper flakes. Stir well, adding more seasoning if you desire.
4. Serve ratatouille with additional fresh basil (and/or goat cheese!) and crusty bread for dipping.

Simple Lunch: Salad with Goat Cheese, Cukes, and Tahini

Based on the fact you don't see a new blog post every day, you must realize I don't make a big extravagant dish for every meal.  A lot of things are so simple they don't seem blog-worthy.  Sometimes, though, the most simple dishes are exactly what you're looking for and all you need is a little inspiration!

When I don't have much time to throw something together - which is almost always the case in the morning when I'm making my lunch - I love to make a simple salad.  I'm not a big salad dressing person (the ingredient list always frightens me) so finding new inspiring ways to top my salad is always a big challenge.  Often I go with some fresh squeezed lemon and garlic salt, but lemons get really expensive when you can't grow them yourself!  This week, I tried topping it with tahini paste and hot sauce - it was a fun, healthy, flavorful alternative to dressing.

I hope my recipe will inspire some new ingredients for your salad (I was inspired by my falafel burgers!).  I meant to add raisins but forgot at the last minute.  I would have loved to add some bell pepper (I used to hate these when I was younger, now I can't stop eating them!) but I had run out.  You can just feel free to use anything you have on hand!

Simple Salad with Goat Cheese, Cucumbers, and Tahini

Ingredients:
1 cup lettuce (I used mixed baby greens)
2 tbsp goat cheese
1/4 c cucumbers, sliced
1 1/2 tbsp tahini paste
8 dashes hot sauce (I used Frank's Red Hot)
1/4 tsp ginger powder
1/3 tsp garlic salt
freshly ground pepper

Instructions:
1. In a large bowl or tupperware, combine lettuce, goat cheese, and cucumbers.
2. Drizzle tahini over veggies and cheese. Dash with hot sauce. Sprinkle with ginger powder, garlic salt, and pepper.
3. Place lid on tupperware, or a plate over the bowl, and shake well to mix all the ingredients. (Make sure lid is on or you're holding the plate tight so you dont have salad all over the floor!)

Falafel Burgers

My old friend from summer camp came over for another vegetarian meal this week (and a sleepover!).  I love when she comes for dinner because it really makes me think outside the box and try new vegetarian recipes that I might not have otherwise. I was a vegetarian for 4 years when I was younger, but I never really experimented with recipes like I do now.  The ability to search for interesting recipes on the blogosphere has made vegetarian cooking a lot more fun!



I learned yesterday from a coworker that there are 2 types of falafel, Israeli and Indian.  I am accustomed to eating the Israeli kind - it's what they always served at one of my favorite sub shops growing up.  They might have been Greek, but MAN they made good falafel.  Then, when I went to Israel I finally tasted the Israeli falafel street food.  It just might have been my favorite part of Isreal.  Why America went for hot dogs instead of falafel is beyond me.



I digress... these burgers are the Indian type of falafel, hense the tumeric.  I love the beautiful yellow color that the tumeric gives to these burgers. I left out the coriander because I don't like coriander/cilantro and therefore didn't have any.  I didn't miss it at all - these still had tons of flavor - although I did add freshly ground pepper which it didn't call for.



I need to just take a minute here to talk about this tahini.  I'd never bought tahini before, and I do NOT know why.  It's like peanut butter, but with a sesame flavor. It's divine. I bought this at the Asian market, H-Mart, but I think you can find it in your regular grocer as well.  Now I'm on a mission - what else can I make with tahini?



Tahini also went great with hot sauce - which leads me to the bargain of the day.  Even though the sign isn't posted, Frank's Red Hot is on sale at Giant this week for $1.99 plus on coupons.com you can find a $0.50 off coupon (which Giant will double).  Usually over $3 and this week you can get it for $1!



The verdict?  They were approved by my camp friend.  And me too!  They have tons of subtle, warm flavors, complemented well by the nutty tahini paste and a little kick from the jalapeño and hot sauce. Although we ate them for dinner, they'd make a great lunch by the pool.  We served them up with salad while enjoying the sunset over the Washington monument from my balcony - it was the perfect close to the day.  While it was very different from the falafel on the streets of Tel Aviv, it tasted SO much healthier (not deep fried) and absolutely delicious.



Falafel Burgers
From Jenna of Eat Live Run on PBS blog

Ingredients:
1 15-oz can chickpeas
½ red onion, minced
2 garlic cloves, minced
1 jalapeño, minced
3 tablespoons + 2 teaspoons of olive oil (divided)
½ teaspoon turmeric
1 teaspoon coriander
1 teaspoon sea salt
Juice of 1 lemon
¼ cup tahini
½ cup Panko breadcrumbs
1 egg white

Instructions:
1. In a food processor, combine the chickpeas, 2 tsp of olive oil, lemon juice and tahini. Blend well and scoop out into a large bowl. Set aside.
2. Heat up 1 tbsp olive oil over medium high heat in a large skillet. Once hot, add the onions and jalapeno and sauté for about six minutes or until tender. Add the garlic and sauté for another minute until toasty and fragrant. Add coriander and tumeric and mix well.
3. Add onion mixture to the chickpea mixture and stir well to combine. Add the salt, egg white and breadcrumbs and mix well.
4. Heat the remaining 2 tbsp olive oil in the same skillet as before. Form patties with the chickpea mixture and fry for about three-four minutes per side, until golden and crunchy. Drain on paper towels.
5. Serve falafel burgers in warm whole wheat pitas with tahini sauce, hot sauce and sliced red onion.

Poor Man's Vegetarian Shepherd's Pie

I've mentioned before that I'm all about budget grocery shopping and using coupons.  For me, just the idea of saving money can be inspiration.  And this recipe is the ultimate low budget dinner.

The whole shepherd's pie - which fed 4 of us and I ate for lunch the next day - only cost $5.17 (not including pantry items like spices, milk and butter).  Seriously - 4 dinners and 1 lunch for $5.17.  How amazing is that?!  The asparagus I served with it cost almost that much!

One of my closest friends in DC is an old friend from summer camp.  She happens to be a vegetarian/pescatarian, so I wanted to make a dinner that I could feed her.  I loved the idea of taking an unhealthy, meaty comfort food and turning it into a healthy, low cost comfort food.

One of the major ingredients in the low-budget, high-nutrient version were sweet potatoes.  Sweet potatoes are actually cheaper than white potatoes (at least at my grocery store) and they're full of great nutrients including carotene.  Plus, they have so much more flavor!

The other alternative ingredient of course are the lentils.  Lentils are $0.89 for a 16 oz bag at my grocery store.  And I never thought I liked lentils - I'm not that into lentil soup - but they are SO good when you prepare them well!

I actually ended up mixing about 70% sweet potato and 30% white - but next time I definitely could go all sweet potato.  I think this just made it a little more mild.

Also, I don't own a potato masher, so I used my pastry blender to mash the potatoes.  I realize more people probably own a potato masher than a pastry blender, but if you love baking like me this is a great way to have more than one use for a single tool.  And it worked great!!

I also got the frozen corn on sale for $1.  I may have even used a little more than the recipe called for.  I realize corn doesn't have the MOST nutrients - so you could replace with something like peas if you wanted to step up the nutrients.  Still, I just love corn and it makes it taste like the Shepherd's Pie you remember from childhood.

I am absolutely obsessed with this recipe.  It is so darn delicious I could have eaten the whole pan.  It has tons of flavor - sweet, spicy, and salty - and I didn't miss the meat at all.  It was even wonderful heated up the next day.  Definitely as comforting as the original but I think I like it even better.  The only complaint I might have had was that it wasn't as filling as the meat version (or maybe I was just starving from a long run) so I ended up eating a good amount of it.  I think this also was because I made it in the flat dish rather than a round casserole so what looked like a portion was actually pretty small.  I will absolutely make this again!!

Poor Man's Vegetarian Shepherd's Pie
very slightly adapted (to be spicier) from Simple Bites

Ingredients

1 cup lentils, green or French, rinsed
2 lbs potatoes or sweet potato (I used 3 sweet potatoes and 2 very small white potatoes)
2 Tablespoons butter
1/4 cup milk
1 teaspoon olive oil
1 small onion, finely chopped
1/2 teaspoon ground cumin
1/2 teaspoon dried Herbs de Provence
1/2 teaspoon cayenne, divided
1 teaspooon apple cider vinegar
1 Tablespoon ketchup
5 drops hot sauce (I used Chulula)
1 cup frozen sweet corn
Salt and freshly ground black pepper

Instructions

Place lentils in a medium pot and cover with an inch of cold water. Add a pinch of salt, cover and bring to a boil. Reduce heat to medium low and simmer for 20 minutes until cooked. It is okay if they are not completely cooked, they will cook further later. Drain.

While lentils are cooking, peel and roughly chop potatoes. Place in a pot and cover with cold water. Add a teaspoon of salt to the water and bring to a boil. Simmer until potatoes are tender.

Drain potatoes and mash. Add butter and milk and season with 1/4 teaspoon cayenne pepper, salt and freshly ground black pepper. Cover and set aside.

Heat oil in a medium pot and add chopped onion. Sautée for a few minutes until soft. Add cumin, Herbs de Provence, 1/4 tsp cayenne pepper, cooked lentils, vinegar, ketchup, hot sauce, 1/2 teaspoon salt and pepper to taste. Stir to combine.

Add 1/2 cup of water and bring lentils to a simmer. Cook for another five minutes or so, stirring often, to let the flavors come together.

Preheat oven to 375°F. Place seasoned lentils in the bottom of a medium baking dish. Spread to cover the bottom. Top with corn kernels. Add mashed potatoes on top and spread evenly. Bake for about 30 minutes until heated through. Serve hot.

Serves 4.