Bibim Nengmyun (Gochujang Buckwheat Noodles)

Unless this is your very first visit to the blog, you know we are spicy food eaters.  I'm pretty sure sriracha has replaced ketchup in my regular diet (yes, it's all I put on my hot dogs), and the Monkey Scientist believes salt and pepper means salt and crushed red pepper flakes.  When the roommate and I were at HMart, the women handing out samples warned us a few times that we should be careful because whatever they were giving us was very spicy.  We disagreed.

I say all of this as a warning.  This dish was barely more than spaghetti and marinara sauce in our house, but our house is clearly not the norm.  If you hate spicy food switch on over to this post. And just ignore all that crushed red pepper....



One thing I love about Asian foods is the variety and intensity of the spiciness they offer.  Korean foods in particular have great flavor even in the spiciest ingredients.  Whenever we go to the Asian market, we have to pick up a container of gochujang.  This time, I learned something new about gochujang!  It is rated in terms of spice where the higher number is spicier.  Gochujang rated 1-2 is mild, 3 is medium, 4 is hot, and 5 is "burn your face off" hot.  Or at least I think that's what this label was trying to tell me.  We picked up a 3 and a 5 (the latter for the Monkey Scientist, of course).  We don't actually buy this brand, despite their amazing graphic design.  We buy Sunchang because the woman at HMart told us it's the best (and some others seem to agree).



I liked this dish because I thought it would be a good way to test out the difference between the gochujang rated a 3 vs the 5.  Honestly, I was terrified of the 5 at first.  The picture on the jar doesn't have eyes anymore!  But it actually wasn't that bad.  At first, I don't think there is even a difference between the 3 and 5, but once it hits your mouth the 5 does create a tingle.  I definitely burns a little bit, but it's also sort of just like a really pungent half sour pickle.  For every day, the 3 is just fine, but I'm ok with keeping the 5 in the house as well.

The dish itself is...interesting.  Which I know was what my great grandmother said about things she didn't like, but that's not what I mean at all.  I wouldn't say it was my favorite thing I've made recently, but it was a nice change of pace to what we usually eat and was super simple to throw together.  It's a cold noodle dish, which I'm not very accustomed to making.  I like the cold of the noodles contrasted with the heat from the gochujang. The tobiko on top added a nice bite that I enjoyed a lot.  The original recipe was served with a hard boiled egg, but that did not sound up my alley at all. Otherwise, the recipe itself was very good!



BiBim Nengmyun (Gochujang Buckwheat Noodles)
slightly adapted from spoon fork bacon

Ingredients
8 ounces Korean-style buckwheat noodles
1/3 cup gochujang
2 tablespoons granulated sugar
1 ½ tablespoon low sodium soy sauce or tamari
1 tablespoon rice wine vinegar
2 teaspoons sesame oil
1 teaspoon toasted sesame seeds
garnish:
1 tbsp tobiko (flying fish roe)
¼ small hothouse cucumber, julienne

Instructions
1. Cook the buckwheat noodles according to package instructions.  Rinse in a colander under cold water until the noodles are cool.
2. Combine the gochujang, sugar, soy sauce, rice wine vinegar, sesame oil, and sesame seeds in a small bowl and whisk until smooth.  The gochujang will be thick at first, but just keep whisking!
3. Pour the sauce over the noodles and stir to coat.  Garnish with tobiko and julienned cucumber.

Bulgogi Style Salmon with Bok Choy and Shitake Mushrooms

This weekend we finally made a trip up to my favorite type of grocery store - the Asian market.  We hadn't been in so many months, I was running low on lots of my staple ingredients!  Although there are a few Asian markets on the north side of Chicago, I haven't found any Korean markets, and I hadn't found any markets that were very big.  So this weekend was the grand adventure - we went up to the HMart in Niles.



I've been to HMart's in Maryland and Massachusetts, so I knew generally what I could expect.  But the one in Niles is a Super HMart which means it's the size of the Home Depot next door.  We were literally lost in there for hours.  We watched folks making kimchi, tried lots of samples (except the blood sausage... the woman handing out samples didn't think it was a good idea to offer me any), and loaded up on some of our favorite ingredients.



One fun part of the trip was watching the men at HMart making fresh kimchi.  For those of you who aren't familiar with kimchi, it's a spicy fermented cabbage dish.  It's almost similar to a good half sour pickle.  In Korean restaurants, they often start the meal with a variety of very small side dishes that can include tofu, a type of Korean potato salad, broccoli, and always kimchi.  I'd never seen anyone make it before so this was a special treat for me.  They pull the cabbage to shreds while they're mixing it with the spices and vinegar.  Pretty cool!



This salmon dish was really delicious. It was a nice change of pace from our usual lemon juice and garlic salt preparation.  It was just a little bit spicy from the sambal oelek and was sweetened by the sherry and sugar.  The ginger, garlic, and soy sauce rounded out the traditional Asian flavors.  In Korean tradition, I served a side of the freshly made kimchi along with our meal, which was spicy and pungent.  My favorite!  I especially liked the bed of bok choy and mushrooms under the salmon.  Stay tuned for the final component of the meal!



Bulgogi-Style Salmon with Bok Choy and Shitake Mushrooms
slightly adapted from WeHeartFood

Ingredients
3 large garlic cloves, peeled, divided
1/3 cup chopped green onions
1/4 cup low-sodium soy sauce
1 tbsp cooking sherry (Chinese rice wine would work, too)
2 tsp minced fresh ginger, divided
2 tsp sugar
1 tsp sesame oil
2 tsp chili-garlic sauce (sambal oelek)
2 salmon fillets, 0.5-1 lb each
1 tbsp olive oil (or chili-infused olive oil)
1 bunch bok choy, bottoms removed and cut crosswise into 1/2-inch-wide strips
8 oz fresh shiitake mushrooms, sliced

Instructions
1. Preheat the oven to 500 degrees F.
2. Combine 2 of the garlic cloves (I broke them up slightly but didn't bother mincing), green onions, soy sauce, sherry, 1 tsp of ginger, sugar, sesame oil, and chili-garlic sauce.  Blend using either your immersion blender or food processor until smooth to create your marinade.
3. Place the salmon in a glass baking dish.  Pour the marinade evenly over the salmon fillets and allow to marinate for at least 5 minutes.  Bake for 8 to 12 minutes, or until the salmon is just opaque at the center.
4. Meanwhile, place the olive in a wok and heat over medium high heat.  Add the remaining clove of garlic, minced, and 1 tsp of ginger to the oil and heat until fragrant.
5. Add the bok choy and mushrooms and saute until the mushrooms are soft and the bok choy is wilted.
6. Serve the salmon over a bed of bok choy and mushrooms.

Easy Peanut Sauce

As we're getting ready for our big move to Chicago (we're under the 2 week mark!), we've been trying to use up the things we have left in our kitchen.  This weekend, it was a big package of rice noodles from H Mart.  We had tons leftover in the fridge so when my usual Monday morning routine rolled around (aka I have 6 minutes before I need to leave for work, what can I take for lunch?), I threw together a quick peanut sauce to put on top of the noodles.

It's absolutely wonderful! It's nutty, creamy, and just a little bit spicy.  I love how quickly it can be thrown together. It's great over rice noodles, but would make a great marinade for chicken skewers on the grill as well.  We always seem to have these ingredients in the house which makes for an easy meal any time.  The recipe below is for one serving of pasta, but you can increase it to fit your needs! I really just throw the ingredients together, so these measurements are approximate, anyways.



Easy Peanut Sauce


Ingredients
1-2 tbsp all natural creamy peanut butter (make your own!)
1-1.5 tbsp rice wine or apple cider vinegar
1-2 tsp sriracha sauce
1/2 tsp sesame oil
1/2 tsp red pepper flakes
1-2 tsp soy sauce

Instructions
1. Whisk all of the ingredients together in a small bowl with a small whisk or fork. If you want it to be hot, heat on the stove in a small saucepan over medium low heat until melted completely.
2. Serve over rice noodles or cooked chicken.

An American Meal

We had the BEST dinner the other night.  Everything worked so well together, I just had to share it with you as a whole plate.  It's a perfectly American meal for the week of the 4th of July!

The meat of the meal (pun intended) was what I lovingly refer to as "Pork Chop ala Monkey Scientist".  I'm not totally sure of every step he makes to prepare it, but I know it involves maple syrup (my favorite), cayenne pepper, and a quick pan sear on a grill pan coated with olive oil from the Misto.  It's juicy and delicious - one of his specialties these days!



Next, what would pork chops be without apple sauce?  The Monkey Scientist told me about an amazing peach apple sauce that his mom buys, so I did my best to replicate it.  He told me I was very successful! Apple sauce is one of the easiest things to make from scratch, it just takes a little time and patience.  I was glad he suggested adding peaches because they added a perfect bit of summer flair to my go-to recipe.  My recipe is below and it's a yelleBELLYboo original, based on the applesauce knowledge passed down by my Nanny Paula (although it isn't nearly as good as hers) and my own preferences (maple. it's always maple) .



A week before we made this meal, we'd gone to the grocery store when we were both starving.  As we stumbled down the baking aisle, somehow a box of Jiffy cornbread mix ended up in our basket.  We decided it would go great with this meal, but I had to spice it up a bit.  I added a tablespoon or two of lavender, but otherwise followed the box instructions.  I think it added a nice flowery touch that elevated the cornbread nicely.

Finally, sticking with our southern theme, we made some beautiful swiss chard.  I don't usually cook swiss chard, but I couldn't resist its rainbow stems!  I used techniques I often use for kale or spinach and I think it came out wonderfully.  It added just a little bit of Asian flavor to our otherwise very-Americana meal.  I loved how it rounded out our plate.  The recipe below is another yelleBELLYboo original - I was feeling quite inventive this night!

If you're looking for a nice dinner to throw together, this one was so easy and yummy.  It was our favorite meal we've had in a long time!



Peach Applesauce


Ingredients
2 lbs Macintosh apples, peeled, cored, and sliced
3 peaches, peeled, pitted, and sliced
1 tablespoon maple syrup
1/4 cup raw or white sugar (more or less depending how sweet you like it)
1 tsp cinnamon
1/4 cup water

Instructions
1. Add all of the ingredients to a large pan and bring to a boil.
2. Reduce the heat to medium-low or low and continue to simmer for 30-40 minutes, until the apples and peaches are easily crushed with the back of a spoon.
3. Remove from heat and allow to cool.  Crush the apples and peaches with the back of a spoon until you have a chunky applesauce.  If you like your applesauce smoother, you can blend with an immersion blender or in the food processor.  Serve cold or at room temperature.


Swiss Chard with Goat Cheese and Almonds


Ingredients
1 tbsp sesame oil
1 tsp chili oil (can omit)
1 bunch Swiss chard
salt and pepper to taste
1/4 cup slivered almond (I used honey roasted)
1/3 cup crumbled goat cheese

Instructions
1. Heat the sesame and chili oils in a medium to large skillet with high sides over medium heat.
2. Wash and dry the Swiss chard and roughly chop.  Add to the skillet, season with salt and pepper, and cook down until wilted and soft.
3. Remove from heat and place in a serving dish.  Add the almonds and goat cheese and toss to mix.  Serve immediately.

Peanut Noodles with Kale and Cannellini Beans

After a fun afternoon enjoying the Cherry Blossoms with the Monkey Scientist and my old camp friend, I wanted to throw together a quick and healthy dinner.  I picked up some kale at the farmer's market downtown and a can of beans from our local grocery store, but I had just about everything else at home.  My coworker had given me a few special peanut butters from Spread, so I used the Golden Raisin Curry peanut butter to give this recipe a little more flavor.



I am absolutely digging the chow mein noodles that I used.  You can just use spaghetti (whole wheat please!) but these add a new dimension of texture.  They're a little bit gummier than regular spaghetti, but in a good way.  I'm excited to find new ways to use them!  I bought mine at World Market, but I'm sure you could find them at an Asian grocery store or perhaps even in the Asian aisle of your regular supermarket.  They cost about the same as a regular box of spaghetti.



I loved that this recipe was vegetarian for my camp friend, but the Monkey Scientist and I did throw a little bit of cooked chicken breast on top for added protein.  We only needed to split one breast between the two of us though because the beans added nice protein as well.  We've been adding white beans to our salads and pastas frequently lately and I'm enjoying the flavor a lot.  They complemented this dish perfectly.



I like this recipe a lot!  In the recipe below, I decreased the acid a bit from the amount I used, as ours was a little bit too acidic.  If you are using regular peanut butter, try adding a little bit of curry powder - I think it complements the flavors nicely.  This recipe was originally in the Self Magazine Drop 10 menu plan, but I did add a bit more oil than they had called for.  If you want to decrease the oil for health reasons, it should still work well.  This is a great meal to throw together on a weeknight and a fun way to have a new and different type of pasta than the typical spaghetti with marinara.



Peanut Noodles with Kale and Canellini Beans
Adapted from Self Magazine, April 2012

Ingredients
1 package chow mein noodles (or whole wheat spaghetti)
1/2 cup plus 1 tablespoon rice wine vinegar (unseasoned)
1/4 cup creamy peanut butter (can be flavored with chiles or curry)
1/4 cup orange juice
1 1/2 tbsp low sodium soy sauce
1 tbsp olive oil
1 tsp sesame oil
1 bunch kale
1 15.5 oz can cannellini beans, drained and rinsed
Salt and pepper to taste
1/4 cup sliced scallions

Instructions
1. Prepare noodles according to package instructions, but do not rinse in cold water.
2. In a medium sized bowl, combine rice wine vinegar, peanut butter, orange juice, and soy sauce and whisk until smooth.
3. In a pan with high sides, heat oilsovr medium high heat. Add kale and sauté until wilted.
4. Combine noodles, cannellini beans, and peanut sauce and stir until warmed through. Season with salt and pepper to taste.
5. Served topped with scallions.

Dak Bokkeum with Spinach (Korean Stewed Chicken with Spinach)

About a year ago, my coworker took me on a trip up to Maryland for what we called "Coworker's Without Cars Day".  It was my first trip ever to H-Mart and I was so excited to find all of the Asian ingredients I couldn't get at my local grocery store.  One of those ingredients was gochujang, a fermented Korean chile sauce.  Of course, being the klutz that I am, I dumped an entire container of gochujang on my foot while we were in the store and made quite the scene.  I was cleaning it out of my flip flop for months.



Despite the scene, I never got around using the gochujang until now! I know - a total shame and I had promised a recipe last April that I never got around to making.  My gochujang actually technically expired since then, but I looked online and there seems to be some consensus that this stuff never really expires and the date on the back is more a "best by" date (had to look online, all of the description around the date was in Korean).  The top layer did turn a little bit brown rather than bright red, but it tasted fine and we didn't get sick so it seemed good to me.



When you go to buy this, there is a huge aisle of H-Mart with different heat intensities of gochujang. It comes in a rectangular red tupperware and on the back right upper corner it will say gochujang in English in itsy bitsy font and it should say in English just how spicy it is. I think mine is the regular spice level and it was very spicy!  For those of you without an H-Mart or other Asian market, I hear a rumor that Annie Chung has a version of gochujang that's sold in regular grocery stores, though I've yet to see it.  Or, if you live in DC, they actually sell it at Tenley Mini Market, oddly enough.  Not exactly what you expect to see in a liquor store but they have it!



With all of this talk about gochujang, you probably want to know if it's worth it, right?  Man, oh man is it worth it.  This is one of my favorite recipes I've made in a long time and the whole time I was eating it I kept remarking to the Monkey Scientist how much I enjoyed it.  If you cook Asian food frequently, you might even have everything you need at home already so you can make this tonight.  You make the whole dish in basically one pot (and your rice cooker) which makes for fairly easy clean up.  The dish doesn't even need to be babysat while it cooks - you just throw it in and walk away.  That's my favorite kind of meal to make!  And the taste is out of this world! It's got a hefty spice level (the Monkey Scientist barely added any sriracha on top) and is packed with flavor.  It's super filling and healthy (just make sure you trim the fat off of the chicken thighs) as well!  It's a total win-win-win dinner - the two of us couldn't praise it enough.



Dak Bokkeum with Spinach
Korean Stewed Chicken with Spinach
from Cooking Light

Ingredients
1/3 cup gochujang (Korean chile sauce)
1/4 cup (1/2-inch) slices green onion bottoms
2 1/2 tablespoons lower-sodium soy sauce
2 tablespoons minced fresh garlic
2 tablespoons minced peeled ginger
2 tablespoons dark sesame oil
1 tablespoon brown sugar
3/4 teaspoon crushed red pepper
2 pounds skinless, boneless chicken thighs, cut into 1/2-inch strips
1 1/2 cups uncooked short-grain white rice (sushi rice)
1 1/2 cups water
1/3 cup water
3/4 cup (1 1/2-inch) slices green onion tops
1 (5-ounce) bag fresh baby spinach
1 tablespoon toasted sesame seeds

Instructions
1. In a large bowl, combine gochujang, green onion bottoms, soy sauce, garlic, ginger, sesame oil, brown sugar, and crushed red pepper. Add in strips of chicken thighs, cover, and put in the refrigerator to marinate for at least 30 minutes.
2. Place the rice in a mesh strainer. Fill a large bowl with cold water and place the mesh strainer in the water so that the water covers the rice. Stir the rice gently and then remove from water. The water will be milky. Drain water and then repeat 2-3 times until the water comes out nearly clear.
3. Cook the rice with 1 1/2 cups water in a rice cooker. If you don't have a rice cooker, place water and rice in a pot, and bring to a boil. Reduce to a simmer and cover and allow to cook for 20 minutes. Remove from heat and let stand 20 minutes. (I actually added a pinch of sea salt to my rice cooker as well.)
4. While the rice is cooking, add 1/3 cup water to a dutch oven and bring to a boil. Add the chicken mixture and bring to a simmer. Reduce heat, cover, and allow to simmer for 20 minutes.
5. Uncover and allow to simmer for an additional 10 minutes or until the mixture reduces, stirring occasionally.
6. Remove from heat. Stir in green onion tops and spinach and allow the spinach to wilt. Sprinkle with sesame seeds and serve over the rice.