Smokey Roasted Chicken Tacos with Spicy Goat Cheese Crema

As you probably guessed, I've been having a lot of internal debate lately.  There are a lot of days where I just say, that's it. I want to quit the blog.  But then, like the hot girl at the gym, a recipe comes along that I have to share with you that changes my mind.  So I'm back here again.  So don't despair.



So what have you missed?  We had a delicious Valentine's Day dinner at what just might be our favorite restaurant in Chicago.  I am so excited for my a la Chicago cards to come in the mail so we can go back again ASAP.  The Monkey Scientist had a milestone birthday, which called for two cakes - a graham cracker torte from me and a carrot cake (his favorite) from his mom.  We had a romantic French dinner for our anniversary at a Chicago institution.  And now, of course, Cadbury Mini Eggs have returned to my daily food pyramid.  They almost make up for the fact that Spring has definitely not sprung yet in Chicago.



For my loyal DC following, I did make a quick trip back to my former home last month.  It was great to be back, even just for a couple of days.  I got in an amazing workout with my old trainer who I miss every time I work out in Chicago.  No one can kick my butt into shape quite like he can.  I also had a really great dinner at Maple with some friends I love and miss every day.  That little corner of Columbia Heights has really transformed since I moved with new restaurants and bars! I'm loving what's going on there food-wise.



Oh, you just wanted to hear about the tacos?  The tacos are incredible.  This is not your every-Tuesday taco.  It's definitely up a level.  The goat cheese crema has a kick from the jalapenos that I really enjoyed.  And the chicken is smokey, spicy and exactly what I needed.  Way better than my standard ground chicken/turkey (even though I do love my homemade taco seasoning blend).  It takes a little more work, but it's still a pretty easy weeknight dinner if you give yourself the time to roast the chicken.  We will definitely be having this one again soon.  Or at least making some more crema, because I could eat that stuff with a spoon. (OK, I did eat some of it with a spoon.)



Smokey Roasted Chicken Tacos with Spicy Goat Cheese Crema
slightly adapted from How Sweet Eats

Ingredients
1.5-2 pounds boneless, skinless chicken thighs
1 sweet onion, sliced
1 tsp smoked paprika
1/2 tsp Kosher salt
1/2 tsp pepper
1/2 tsp cumin
1/2 tsp chili powder
1/4 tsp garlic powder
1/4 tsp cayenne pepper
2 tablespoons olive oil
2 limes, sliced into wedges
spicy goat cheese crema
1 tablespoon coconut oil (or unsalted butter)
1/2 jalapeño pepper, diced
1 garlic clove, minced
1 tablespoon flour
1/2 cup milk
6 ounces goat cheese, crumbled
salt and pepper
for serving
whole wheat tortillas, warmed
chopped tomatoes
sliced avocado
diced red onion
tequila lime salsa
lime wedges

Instructions
1. Preheat oven to 425 degrees F. Spray a glass baking dish with nonstick cooking spray.
2. In a small bowl, combine the salt, pepper, paprika, chili powder, cumin, garlic powder, and cayenne, mixing to combine.
3. Pat the chicken thighs dry with a paper towel, then rub to coat with the spice mixture/
4. Spread the sliced onions evenly across the bottom of the baking dish, then set the chicken on top. Place lime wedges in between the chicken pieces. Cover tightly with foil and bake for 45-60 minutes.
5. Remove chicken and let cool slightly, then shred with two forks.
6. While the chicken is cooling, make the goat cheese crema:  In a medium saucepan, melt the coconut oil over medium heat.  When completely melted, add the garlic and jalapeno, cooking while stirring for 1-2 min.  Add the flour and whisk to form a roux.  Allow to cook for 1-2 minutes to brown very slightly.  Then, whisk in the milk.  Reduce the heat to low and allow to cook for another 1-2 minutes until thick.  Stir in the goat cheese until entirely melted, then season with salt and pepper.
7. Assemble the tacos on warm tortilla shells, with the shredded chicken, goat cheese crema, tomatoes, onions, avocados, and salsa.  If desired, top with fresh squeezed lime juice.


This recipe was featured on Full Plate Thursday!

Pecan Crusted Tilapia and Spicy Tomato Basil Quinoa (I'm back!)

Omigoodness. I am so sorry. I have neglected you for an ENTIRE MONTH. I'm a horrible blogger, but I had some good excuses! I moved! (Did you noticed the header?) The Monkey Scientist persuaded me to move to his hometown of Chicago and so far I am loving every minute of it. However, the move also consisted of 3 weeks without internet, which seriously hindered my ability to blog.  Not to mention the 2 weeks living with the Monkey Scientist's parents, during which I was completely spoiled and only had to cook once or twice. But I'm back now. I'm really going to work on getting back to thrice-a-week blogging, but please bear with me while I get back into the swing of things.



One of my favorite things about moving to Chicago is that I'm close to my baby brother, who is in school at Northwestern.  We haven't lived in the same city for more than a couple of weeks since the summer after my Freshman year of college, and despite our sibling bickering, I love having him around.  And I'm pretty sure he loves having me here - if only because I am willing cook for him.  I gave him a few options to pick from for dinner this week and he chose this pecan-crusted tilapia (the original recipe was catfish but we New Englanders do not eat catfish) and tomato basil quinoa.  A mighty fine choice if I say so myself.

I wanted to spice up the quinoa but accidentally removed the cap from my spice jar instead of opening the shaker and didn't notice before I literally dumped a handful of red pepper flakes into the rice cooker. Oops. I was able to remove a few of them, but we definitely ate spicy quinoa.  The Monkey Scientist would have loved it, but he was out with his own brother at the Bears game.



This dinner was so good, it gave me the kick I needed to get back into blogging. It was super healthy (barely any oil or butter in the whole dish and just a little fat from the nuts) and loaded with flavor.  The quinoa is spicy, nutty, and filled with summery tomato-basil flavor.  I'd love to chop some little balls of mozzarella and spread them throughout next time. The fish was perfectly flaky, nutty, and a little lemon juice complemented it well. I think this meal was a major step up from the frozen pizza baby bro was going to make otherwise.  Plus, it was pretty easy to make. I think baby bro will be coming by more often after this meal!



Pecan-Crusted Tilapia
adapted from Eat, Live, Run

Ingredients
6 fillets tilapia (or any flaky, white fish)
1 cup finely ground pecans (I bought them pre-crushed but you could crush them yourself or put them in the food processor)
3/4 cup Panko breadcrumbs
1/2 tsp garlic powder
1 tsp dry mustard
1/2 tsp black pepper
1 tsp cayenne pepper
1 tsp salt
1/2-1 cup buttermilk
Lemon wedges, for serving

Instructions
1. Preheat the oven to 375 degrees.
2. In a shallow dish or pie plate, mix together the finely ground pecans, breadcrumbs, garlic powder, dry mustard, pepper, cayenne and salt.
3. Place the tilapia fillets in another shallow dish. Pour buttermilk over the fish fillets. Dip each buttermilk-soaked piece of fish into the nut mixture, dredging completely. Place crusted fish on a parchment paper or silpat-lined sheet tray.
4. Bake fish for 20 minutes. When done, fish should be white and flake easily. Crust should be golden. Serve immediately with lemon wedges.


Spicy Tomato Basil Quinoa
adapted from Pink Parsley

Ingredients
2 tsp olive oil
1/2 yellow onion, diced
2 cloves garlic, minced
1 tsp ground sea salt
1 tsp freshly ground black pepper
1 tsp crushed red pepper flakes
1/2 tsp cayenne pepper
8 oz. can tomato sauce
1 cup water
1 cup quinoa, rinsed and drained (I used white)
2/3 cup shredded Parmesan cheese
1-2 tomatoes, cored, seeded, and diced
2 Tbs chopped fresh basil

Instructions
1. Heat the olive oil in a medium skillet over medium heat. Add the onion and cook, stirring frequently, until softened, about 5 minutes.
2. Add the garlic and cook, stirring constantly, until fragrant, about one minute. Season with salt and pepper.
3. Add the onion/garlic mixture, tomato sauce, water, quinoa, salt, pepper, red pepper flakes, and cayenne to a rice cooker and cook completely. The quinoa will be tender, chewy, and there will be white, spiral-like threads around each grain. (If you don't have a rice cooker, head back to Pink Parsley for instructions on how to do this on the stove or follow your package instructions.)
3. Move from the rice cooker to a serving bowl and stir in the Parmesan cheese, tomatoes, and basil, and season with additional salt and pepper if necessary.

Picadillo and Eggplant Soup

After I made Stuffed Pepper Soup, I wanted to keep turning my favorite recipes into soup.  So where better to turn next than to one of my favorites - Picadillo Eggplant Boats?  So that's exactly where I headed.



Even though I hate tomato soup, I loved the tomato base of the Stuffed Pepper Soup.  Since the original recipe called for tomato paste, I figured it wouldn't be too far of a stretch to use the same liquid base as in the stuffed pepper soup, while keeping everything else nearly identical to the Picadillo Eggplant Boats.  I also used the same general methods of the Stuffed Pepper Soup, since it was super simple and came out so great.



As for the eggplant, I suppose I could have served the soup in boats - but I felt like that'd be a bit messy.  Instead, I chopped them up... OK, the Monkey Scientist chopped them up... and we threw them in to cook down and add more substance to the soup.  I was nervous at first that they wouldn't cook enough, but they turned out pretty close to perfect.



I was nervous about how this soup would be, but we both ended up loving it!  It was hearty, despite it's lack of a grain, and loaded with a unique flavor.  I would never think to add raisins to soup, but they added the perfect bit of sweetness and puffed up so they actually looked like beans.  The balance of sweet, spicy, and umami made this soup a perfect winner for a winter soup.



Picadillo and Eggplant Soup
adapted from recipes I posted for Picadillo Eggplant Boats and Stuffed Pepper Soup

Ingredients
2 tbsp olive oil
1 lb ground pork
1/2 tsp cinnamon
1/2 tsp oregano
1 tsp crushed red pepper flakes
1 tsp ground allspice
1/4 tsp salt
1/4 tsp garlic powder
1 medium sized yellow onion, diced
2 cloves garlic, minced
1 small graffiti eggplant, diced
2 cans (14.5 oz each) cans petite diced tomatoes
2 cups tomato sauce (I used one 14.5-oz can and 8-oz can of Hunt's)
2 cups reduced sodium, fat-free chicken broth (I used Cottage Inn)
2 tbsp apple cider vinegar
1 tsp molasses (it helps to spray the measuring spoon with Pam)
1/4 c raisins

Instructions
1. Heat olive oil in a dutch oven or large, heavy pot over medium-high to high heat. Add ground pork and cook until brown, seasoning with cinnamon, oregano, red pepper flakes, allspice, salt, and garlic powder.
2. Reduce heat to medium or medium-low and add onion, garlic, and eggplant. Cook for 5-8 minutes until beginning to soften.
3. Add tomatoes, tomato sauce, chicken broth, apple cider vinegar, molasses, and raisins. Cover and simmer on medium-low to low heat for 30 minutes. Serve immediately.

Eggplant and Veal Parmesan Lasagna

When I went back to visit my parents for Thanksgiving, we had a special treat.  On Wednesday night, we had to pick my baby bro up from the airport right around dinner time, which meant we got to make a trip to Rino's Place, my absolute favorite Italian restaurant.  We've been going there for years, but ever since it was featured on Diner's, Drive-ins and Dives (of which it isn't any of the 3) it's been almost impossible to get a table at Rino's.  Fortunately, we're the only ones crazy enough to want an Italian meal with enormous portions the night before Thanksgiving, so it was relatively quiet.



My family is pretty predictable when it comes to Italian food.  My brother always orders Ziti with Chicken and Broccoli or Lobster Ravioli.  My go-to is chicken piccata, although I tend to be a little more flexible (on this particular night I had an open seafood and vegetable lasagna with huge chunks of lobster and scallops and shrimp, YUM).  Mom and Dad are fans of Veal and Eggplant Parmesan.  At Rino's, they have a dish that has both Eggplant and Veal in one dish, and it's what they both always order.



I was feeling a bit lazy this week, but I knew I really should cook at least 1 night.  Lasagna is always easy to assemble and leaves lots of leftovers, and I loved the idea of an Eggplant Parmesan version.  I knew the Monkey Scientist wouldn't quite be satisfied without meat, so I took a tip from Rino's and added veal!



The original recipe was a little bit confusing, so I tried to simplify it and be super clear for you.  I ended up making a few mistakes changes to mine, including mixing ALL the parm with all the breadcrumbs so I ended up having breadcrumbs in every layer - oops.  It didn't turn out all that different, but my topping definitely didn't bake the same way as the recipe I was following.  I also added an extra layer of lasagna noodles, which wasn't so smart since I used no-boil and there wasn't enough liquid on the last layer to really cook them.  Don't be like me.



Despite my lack of being able to follow instructions, this came out delicious!  I loved the mix of veal and eggplant; it added good depth of flavor.  Per usual, I kicked up the spice a lot, and it made it superbly tasty. I probably used twice the spice that I put in the recipe below, so don't be too afraid, but you can leave it out if you aren't into spicy foods.  The Monkey Scientist said this just might be one of his favorite meals I've ever made (although he still keeps talking about  those stuffed peppers I made last spring).  I've been eating this lasagna for lunch and dinner for a couple days now and I'm not tired of it yet :)



Eggplant and Veal Parmesan Lasagna
adapted from Heather's Dish

Ingredients
1 large eggplant, peeled and chopped into small pieces
2 Tbsp olive oil (divided) + more for drizzling
1 tsp salt
1/2 tsp pepper
1/2 tsp cayenne pepper (more if you like it spicy)
1 lb ground veal
1 jar of your favorite spaghetti sauce (or use homemade if you’d like!)
2 cups low fat shredded mozzarella cheese
15 oz fat free ricotta cheese
1 egg
1 tsp garlic powder
1 1/4 cups parmesan (divided)
3/4 cup Italian breadcrumbs (I used plain Panko with a tbsp of Italian seasoning)
1 tsp red pepper flakes (more if you like it spicy)
~1/2 box pre-boil lasagna noodles (I use Barilla)

Instructions:
1. Preheat oven to 375.
2. Heat a nonstick skillet over medium heat. Add 1 tbsp olive oil and eggplant, salt, pepper, and cayenne and cook until soft and golden brown. Move the eggplant to a large bowl.
3. In the same skillet, add remaining olive oil and veal. Break up and cook until brown.
4. With a slotted spoon, move veal to the same bowl as the eggplant. Add tomato sauce and toss.
5. In another bowl whisk together the ricotta, egg, and garlic powder.
6. In another bowl (sorry for the dishes…big thanks to the Monkey Scientist for helping clean!) mix together 3/4 of a cup of the parmesan, red pepper flakes, and the breadcrumbs.
7. Spray a 9×13 dish with nonstick spray and layer the lasagna:

• a small amount of tomato sauce, a layer of lasagna noodles
• 1/3 of the ricotta mixture
• 1/3 of the mozzarella
• 1/4 cup of parmesan cheese (not the mixture)
• 1/2 of the tomato sauce/eggplant/veal mixture
• a layer of lasagna noodles
• 1/3 of the ricotta mixture
• 1/3 of the mozzarella
• 1/4 cup of parmesan cheese
• 1/2 of the tomato sauce/eggplant/veal mixture
• the last of the ricotta mixture
• the last of the mozzarella
• the breadcrumbs/parmesan mixture

8. Drizzle with a little olive oil, cover with foil and bake at 375 for 1 hour.

9. Remove the foil and let bake another 10 minutes or until the top is golden brown and bubbly. 

10. Allow to cool for about 10 minutes to let the juices set before serving.

Homemade Taco Seasoning

Tacos are such a fun and easy weeknight dinner.  Meat, vegetables, shell or lettuce wrap - easy as pie.  And in college, we always flavored that meat with taco seasoning.  Have you ever read the ingredients on taco seasoning?  Check out what Ortega puts in theirs:
Yellow Corn Flour, Salt, Maltodextrin, Paprika, Spices, Modified Corn Starch, Sugar, Garlic Powder, Citric Acid, Autolyzed Yeast Extract, Natural Flavor, Caramel Color (sulfites).


Lots of salt (430 mg). Maltodextrin. Autolyzed Yeast Extract. Caramel Color?  The only other food I know with Caramel color in it is Coca-Cola.  Probably not the best things to be throwing into your ground beef.



As it turns out, making taco seasoning couldn't be easier.  I used all ingredients that I had in my house. I altered it a little below, based on what I had, but feel free to go back to the original recipe and add in some of the things I removed (like onion powder).  I also kicked up the spice for the Monkey Scientist, so feel free to cut back if you're not into that.



I made the seasoning with these super cute measuring spoons that my mom bought for me. How adorable are they?  I thought about giving you the ingredients in these cutesy measurements, but I figured it might not be that useful.  I just love them though - especially because they remind me of Mom.



This seasoning is super flavorful - we loved it.  I made lettuce wrap tacos to cut down on the carbs (and then loaded it with cheese, fair tradeoff!) and thought they were tasty and filling.  The seasoning does make a little more than you need for 1 lb of beef, so I put the extra in a ziploc for another day.  Make sure you label it!  Then you can have an easy weeknight dinner, and without all those unnatural ingredients and extra salt, in no time!



Homemade Taco Seasoning
adapted from Food Renegade

Ingredients:
1 tbsp chili powder
1/4 tsp garlic powder
1/2 tsp crushed red pepper flakes
1/4 tsp dried oregano
1/2 tsp paprika (I used sweet)
1 1/2 tsp ground cumin
1 tsp sea salt
1 tsp ground black pepper
1/4 tsp ancho chili powder
1/4 tsp cayenne pepper

Instructions
Combine all spice and use to season your favorite taco meat!