Showing posts with label crushed red pepper flakes. Show all posts
Showing posts with label crushed red pepper flakes. Show all posts

Tuesday, August 20, 2013

Rigatoni with Eggplant Puree

Eggplant rigatoni

We're back!  Our vacation was amazing.  We explored all over the Pacific Northwest then hung out at the beach in California for a few days.  We were out in the mountains and forests without cell service and it was the perfect excuse to check out from every day life for a little while.  There are lots of pictures up on my tumblr, strangeplaceforyoga, so go check them out!

Eggplant rigatoni

Cooking on our trip was well... minimal.  We picked up food from a few farmer's markets and cooked it over an open fire in the woods.  Usually this resulted in charred burgers and more baked potatoes than we'd ever eat at home, but we found a few treats as well.  Corn over the open fire was charred and absolutely delicious! I didn't even miss the butter.  Still, I was happy to get back home and start cooking again.

Eggplant rigatoni

The Monkey Scientist stayed out in California for a fellowship for a week after I left.  I have to admit - before he got back I was lazy.  But when he flew in the other night I put this meal together while his brother picked up him up at the airport.  It had just the amount of cutting necessary to relax me and remind me why I love cooking so much.  Plus, pasta = comfort food.  And pine nuts are my favorite.  I made a few pan-seared chicken breasts to throw on top because I knew he'd want some meat and they were an easy addition.  The dish is warm, cozy and comforting.  Despite the reliance on summer veggies, I'll definitely be bringing it back out this winter!

Eggplant rigatoni

Rigatoni with Eggplant Puree
from smitten kitchen

Ingredients
1 small eggplant, cut into 1-inch cubes
1 pint cherry tomatoes, halved (I used the golden variety)
3 cloves garlic, whole
3 tablespoons olive oil
1 teaspoon salt
1 teaspoon freshly ground black pepper
1 teaspoon red pepper flakes
1/4 cup toasted pine nuts
1 pound rigatoni pasta
1/4 cup torn fresh mint leaves
3 tablespoons extra-virgin olive oil
1/2 cup grated Parmesan
1 oz balsamic vinegar
1 tbsp freshly-squeezed lemon juice

Instructions
1. Preheat the oven to 400 degrees F.  Line a large baking sheet with foil.
2. Combine the cubed eggplant, tomatoes, garlic, olive oil, salt, pepper and red pepper flakes in a large bowl and toss to coat. Spread the mixture evenly on the foil-lined baking sheet.  Bake for 35 minutes or until the vegetables are tender and the eggplant is golden and beginning to brown on the edges.
3. Meanwhile, in a very small frying pan (I use one designed for 1 egg) add just the pine nuts.  Toast over medium heat, stirring nearly constantly, until they begin to brown.  Remove to a small plate or jar and set aside.
4. At the same time, bring a large pot of salted water to a boil.  Cook according to package instructions then drain, reserving at least 2 cups of the pasta water.
5. Combine 3 tbsp olive oil and the mint leaves in the bowl of your food processor.  Add the roasted vegetables, then puree.
6. Pour the pureed vegetables, Parmesan, balsamic vinegar, and lemon juice over the pasta.  The sauce will be thick, so add the reserved pasta water 1/2 cup at a time until it reaches your desired consistency.

Friday, August 10, 2012

Pecan Crusted Tilapia and Spicy Tomato Basil Quinoa (I'm back!)

Spicy Tomato Basil Quinoa with Pecan-Crusted Tilapia

Omigoodness. I am so sorry. I have neglected you for an ENTIRE MONTH. I'm a horrible blogger, but I had some good excuses! I moved! (Did you noticed the header?) The Monkey Scientist persuaded me to move to his hometown of Chicago and so far I am loving every minute of it. However, the move also consisted of 3 weeks without internet, which seriously hindered my ability to blog.  Not to mention the 2 weeks living with the Monkey Scientist's parents, during which I was completely spoiled and only had to cook once or twice. But I'm back now. I'm really going to work on getting back to thrice-a-week blogging, but please bear with me while I get back into the swing of things.

Pecan-crusted tilapia

One of my favorite things about moving to Chicago is that I'm close to my baby brother, who is in school at Northwestern.  We haven't lived in the same city for more than a couple of weeks since the summer after my Freshman year of college, and despite our sibling bickering, I love having him around.  And I'm pretty sure he loves having me here - if only because I am willing cook for him.  I gave him a few options to pick from for dinner this week and he chose this pecan-crusted tilapia (the original recipe was catfish but we New Englanders do not eat catfish) and tomato basil quinoa.  A mighty fine choice if I say so myself.

I wanted to spice up the quinoa but accidentally removed the cap from my spice jar instead of opening the shaker and didn't notice before I literally dumped a handful of red pepper flakes into the rice cooker. Oops. I was able to remove a few of them, but we definitely ate spicy quinoa.  The Monkey Scientist would have loved it, but he was out with his own brother at the Bears game.

Pecan-crusted tilapia with spicy tomato basil quinoa

This dinner was so good, it gave me the kick I needed to get back into blogging. It was super healthy (barely any oil or butter in the whole dish and just a little fat from the nuts) and loaded with flavor.  The quinoa is spicy, nutty, and filled with summery tomato-basil flavor.  I'd love to chop some little balls of mozzarella and spread them throughout next time. The fish was perfectly flaky, nutty, and a little lemon juice complemented it well. I think this meal was a major step up from the frozen pizza baby bro was going to make otherwise.  Plus, it was pretty easy to make. I think baby bro will be coming by more often after this meal!

Spicy Tomato Basil Quinoa

Pecan-Crusted Tilapia
adapted from Eat, Live, Run

Ingredients
6 fillets tilapia (or any flaky, white fish)
1 cup finely ground pecans (I bought them pre-crushed but you could crush them yourself or put them in the food processor)
3/4 cup Panko breadcrumbs
1/2 tsp garlic powder
1 tsp dry mustard
1/2 tsp black pepper
1 tsp cayenne pepper
1 tsp salt
1/2-1 cup buttermilk
Lemon wedges, for serving

Instructions
1. Preheat the oven to 375 degrees.
2. In a shallow dish or pie plate, mix together the finely ground pecans, breadcrumbs, garlic powder, dry mustard, pepper, cayenne and salt.
3. Place the tilapia fillets in another shallow dish. Pour buttermilk over the fish fillets. Dip each buttermilk-soaked piece of fish into the nut mixture, dredging completely. Place crusted fish on a parchment paper or silpat-lined sheet tray.
4. Bake fish for 20 minutes. When done, fish should be white and flake easily. Crust should be golden. Serve immediately with lemon wedges.


Spicy Tomato Basil Quinoa
adapted from Pink Parsley

Ingredients
2 tsp olive oil
1/2 yellow onion, diced
2 cloves garlic, minced
1 tsp ground sea salt
1 tsp freshly ground black pepper
1 tsp crushed red pepper flakes
1/2 tsp cayenne pepper
8 oz. can tomato sauce
1 cup water
1 cup quinoa, rinsed and drained (I used white)
2/3 cup shredded Parmesan cheese
1-2 tomatoes, cored, seeded, and diced
2 Tbs chopped fresh basil

Instructions
1. Heat the olive oil in a medium skillet over medium heat. Add the onion and cook, stirring frequently, until softened, about 5 minutes.
2. Add the garlic and cook, stirring constantly, until fragrant, about one minute. Season with salt and pepper.
3. Add the onion/garlic mixture, tomato sauce, water, quinoa, salt, pepper, red pepper flakes, and cayenne to a rice cooker and cook completely. The quinoa will be tender, chewy, and there will be white, spiral-like threads around each grain. (If you don't have a rice cooker, head back to Pink Parsley for instructions on how to do this on the stove or follow your package instructions.)
3. Move from the rice cooker to a serving bowl and stir in the Parmesan cheese, tomatoes, and basil, and season with additional salt and pepper if necessary.

Tuesday, July 10, 2012

Easy Peanut Sauce

Easy Peanut Sauce

As we're getting ready for our big move to Chicago (we're under the 2 week mark!), we've been trying to use up the things we have left in our kitchen.  This weekend, it was a big package of rice noodles from H Mart.  We had tons leftover in the fridge so when my usual Monday morning routine rolled around (aka I have 6 minutes before I need to leave for work, what can I take for lunch?), I threw together a quick peanut sauce to put on top of the noodles.

It's absolutely wonderful! It's nutty, creamy, and just a little bit spicy.  I love how quickly it can be thrown together. It's great over rice noodles, but would make a great marinade for chicken skewers on the grill as well.  We always seem to have these ingredients in the house which makes for an easy meal any time.  The recipe below is for one serving of pasta, but you can increase it to fit your needs! I really just throw the ingredients together, so these measurements are approximate, anyways.

Easy Peanut Sauce

Easy Peanut Sauce


Ingredients
1-2 tbsp all natural creamy peanut butter (make your own!)
1-1.5 tbsp rice wine or apple cider vinegar
1-2 tsp sriracha sauce
1/2 tsp sesame oil
1/2 tsp red pepper flakes
1-2 tsp soy sauce

Instructions
1. Whisk all of the ingredients together in a small bowl with a small whisk or fork. If you want it to be hot, heat on the stove in a small saucepan over medium low heat until melted completely.
2. Serve over rice noodles or cooked chicken.

Monday, June 11, 2012

Chicken with Pepperoni Sauce

Chicken w pepperoni sauce

One of my favorite parts of DC is the number of former Top Chef contestants who are always buzzing around.  The really famous chefs, like Jose Andres, might leave their signatures on the menus, but these chef-lebrities are around town - at Nat's Games, walking down the street, and often at their restaurants.  It's a lot of fun!

Mike Isabella was not one of my favorites on his first season of Top Chef, but by the time he was on All Stars, I was a fan.  Since then we've seen him a number of times around town.  He just opened a new Mexican tapas restaurant, Bandolero, so we're going to visit for my birthday dinner tonight!  However, last night, we made our own Mike Isabella dinner - we whipped up his famous pepperoni sauce.  This could be spread on almost anything and it would be absolutely delicious.  We put it on some pan seared chicken and it was a delight!  Hopefully tonight's dinner will be just as good - maybe I'll even get Mike Isabella to sing Happy Birthday to me!

Chicken w pepperoni sauce

Chicken with Pepperoni Sauce
from Mike Isabella at Graffiato

Ingredients
6-oz. pepperoni, cut into thin slices
4-oz. yellow onion, sliced thin
2 cloves garlic, sliced thin
1 teaspoon chili flake
1 teaspoon fennel seed, toasted
4-oz. crushed San Marzano tomatoes, chopped
4-oz. chicken stock
2 tablespoons extra-virgin olive oil
1 teaspoon salt
1 tablespoon apple cider vinegar
1 lb chicken breasts, hammered until thin
1 tbsp olive oil

Instructions
1. In a pot, sweat onions in olive oil for five to seven minutes. Add garlic and continue to sweat for two minutes.
2. Add the pepperoni and cook for about three more minutes. Add spices and cook for an additional minute.
3. Add the crushed tomatoes with the juice and cook for five more minutes. Lastly, add chicken stock and simmer for 40 minutes.
4. Remove the mixture from heat and puree in a blender. Season with salt and pass it through a fine china cap. Finally, add the splash of vinegar.
5. Season chicken with salt and pepper. Heat oil over medium heat in a large skillet. Pan sear on each side until just cooked through. Top with pepperoni sauce and serve immediately.

Friday, April 20, 2012

Pasta Alla Vodka

I would like to welcome back one of my favorite guest bloggers for a post today.  From the city with the worst weather in the US, here's another great recipe from Jeff.



With Dani's new job consuming all of her time, it's lucky that she has such great friends to guest blog for her. One of my favorite pasta sauces is Vodka sauce, and I found a recipe definitely worth sharing. Plus, this took max 30 minutes to make and the pasta can be cooking at the same time. Add this recipe to your list of quick weekday meals.

I found this recipe from one of the most popular bloggers out there,The Pioneer Woman. Her pictures are awesome and she has a picture for every single step. You can literally match up your pot to hers to see if they look the same. As awesome as the blog may be though, it's missing the Dani, uh, unique tone and commentary we all love so much...

100% stealing this photo idea from Pioneer Woman, here are your ingredients:



You can absolutely cook your pasta while making your sauce, but I pre-made my sauce earlier - gotta love working from home.

First step is chopping up your onion and garlic. You'll notice I only used half an onion and I thought it was plenty, if not still too much - depends on your onion tolerance. For me and my mom it's next to zero. Unless you live in Eugene, Oregon where apparently she has found magic onions that don't destroy your tongue.

Anyway, speaking of onion breath, I hate garlic fingers. Despite being marginally OCD, this tip just makes good sense. I always wear a latex-free glove when handling garlic. Your hand stays clean and you get 10 minutes of Michael Jackson fantasy. iPod, glove... check and check.


Be sure to mince up your onion really well. Slap Chop© would've been great here.



Add your butter and olive oil into the pan and fry up your onion and garlic. You can add them all at the same time and cook until there is a hint of brown, then add in your vodka.



Somehow I missed taking a picture of the Goose cooking away... can't imagine why. It's like when a chef tastes the dish right? Make sure it's good? It's good.

After the vodka reduces a bit you add your tomato puree (I used sauce and it was fine) and heavy cream. The only thing I would have changed is finding a low-sodium tomato sauce because the one I used made everything way too salty. Mixed with vodka and heavy cream, my stomach wasn't too thrilled.



Side note: You know what really pisses me off? This.



All that's left is adding in your parmesan and stir. Done. Easy right? I left it on the back burner on "melt" setting, whatever that means.

To go with my pasta, I marinated some chicken in italian dressing and broiled it for about 4.5 minutes per side. And for some green I made a spinach salad with cucumber, tomato, jicama and Good Seasons© Italian dressing.



Pretty legit meal I'd say.

But again, go easy on the salt while making your sauce, and definitely don't add salt to your boiling pot of water.

See you next time.
JJ.



Pasta Alla Vodka
from Pioneer Woman

Ingredients
1 pound pasta
2 Tablespoons Olive Oil
2 Tablespoons Butter
1 whole Medium Onion, Chopped Finely
2 cloves (to 3 Cloves) Garlic, Chopped
3/4 cups (to 1 Cup) Vodka
1 can (About 14 Oz.) Tomato Puree (or tomato sauce - I suggest going low sodium)
1 cup Heavy Cream
1 pinch Red Pepper Flakes
1/4 teaspoon (to 1/2 Teaspoon) Salt
Freshly Ground Black Pepper, To Taste
1 cup Grated Parmesan Cheese

Instructions
Cook pasta according to package directions
In a large skillet over medium heat, add olive oil and butter. When butter is melted, add in chopped onion and garlic. Stir and allow to cook for two minutes. Pour in vodka. Stir and cook for three minutes. Add in tomato puree and stir.
Reduce heat to low and tir in cream. Allow to simmer, being careful not to overheat. Stir in red pepper flakes, salt and pepper.
Drain the pasta, reserving 1 cup of pasta water in case sauce is too thick. Add cooked pasta to the sauce, tossing to combine. Splash in a little water if it needs it. Stir in Parmesan cheese.
Pour mixture into large serving bowl. Garnish with more Parmesan cheese.

Monday, April 9, 2012

Salmon with Cherry Sauce

Cherry Salmon over Polenta

There has been a theme lately on cooking shows and in cooking magazines - making a restaurant-style meal at home.  The Chew and Simple & Delicious both featured some amazing meals you can make at home with ease that would be as elegant as going out to an expensive restaurant.  The Monkey Scientist and I frequently try to save money by eating at home, and it's nice every once in a while to splurge a little bit more on an upscale dinner at home.

Salmon, seasoned with salt, pepper, and sugarSalmon

Even though this is one of the more expensive meals I make, it's still about a quarter of the price of getting a similar meal in a restaurant!  Salmon can be expensive, especially if you live in the middle of the country, but we waited and it went on sale for $6.99/lb which made it about the same price as the meats we usually make.  I estimate 1/2 lb per person, so for the 2 of us I bought just under a pound of fish.  The only other expensive ingredient is the cherry preserve.  I recommend a high quality preserve like Bonne Maman (it has been on sale 2/$7 at Giant lately), but if you'd like to make your own from fresh cherries this summer (especially if you're a Michigander), I bet it would be even better!

Shallots

The best part is how quickly and easily this meal comes together.  I've actually made it twice in the last couple weeks (that's how good it is).  Each time we started cooking after 7 and were still able to eat before 8!  I'd estimate the total prep and cooking time around a half hour.  That's it! It's even quicker than going out to eat.  Even the busiest mom can find time to delight and impress your family with this meal.

Cherry Sauce

I like to serve this recipe over my favorite creamy polenta.  I have a wonderful recipe I'll share with you later this week!  Usually I only make polenta with red meat, but it complements the salmon fabulously.  The cherry sauce mixes with the polenta to make it tangy and sweet.  Polenta is incredibly easy and inexpensive to make, but, if you prefer, you can serve this with roasted root vegetables or potatoes instead.

Cherry Sauce with Butter

The key to making this feel like a fancy meal out is making this meal look as good as it tastes.  When you plate it for everyone, it's very impressive looking.  There are beautiful colors - pink salmon, yellow polenta, and dark purple cherry sauce.  A friend was over the first time we made this and she was so impressed that in such a short period of time we put together a plate that looked so delicious.  The next time you have a few friends over for dinner, they will be very impressed if you bring this to the table.  If you wanted to add a vegetable, roasted asparagus would complement this dish very well and add a bit of green.

Cherry Sauce, finished.

My review of this recipe is, of course, is that it is wonderfully delicious.  The mild salmon is complemented well by the sweet and tart cherry sauce.  If you serve it with polenta, the soft and creamy texture works well with the flaky salmon.  Salmon is one of the healthiest foods on the planet - high in omega-3 fatty acids, vitamin D and selenium - so you can feel good about eating this meal, too.  This week, give your family a high quality, ultra delicious and healthy meal - at home!

Cherry Salmon over Polenta

Salmon with Cherry Sauce
from Emeril

Ingredients
4 Salmon fillets, skin-on, 6 ounces each, scaled and scored
1 teaspoon salt
1 teaspoon freshly ground black pepper
2 teaspoons sugar
1 tablespoon olive oil
2 tablespoons minced shallots
Pinch crushed red peppers (we use about a teaspoon)
1/2 cup dry white wine
1/4 cup red wine vinegar
1/4 cup cherry preserve (I like Bonne Maman best)
2 tablespoons unsalted butter
1/2 cup chicken stock

Instructions
1. Preheat a large sauté pan or cast iron skillet with the olive oil over medium to medium high heat. Season one side of the fillets with half of the salt, pepper and sugar; flip them over and season the other side with the remaining seasonings.
2. Place the salmon in the pan, skin side down, and cook until it is nicely browned and caramelized, 3 minutes. Flip over and cook on the other side for 1 to 1 1/2 minutes. Remove from the pan and store in a low temperature oven (175-200 degrees F is fine) to keep warm, skin side up.
3. Using the same pan, add the shallots and crushed red pepper and saute, stirring, until just tender, 15 to 20 seconds.
4. Add the wine, red wine vinegar and cook until it is almost completely evaporated, 30 seconds.
5. Add the chicken stock and cherry preserve, stir to incorporate and let it simmer to slightly reduce it, 1 minute.
6. Stir in the butter and remove the pan from the heat.
7. Plate the salmon fillets and spoon the cherry sauce on top.  Serve over polenta or roasted vegetables.

Tuesday, March 13, 2012

Dak Bokkeum with Spinach (Korean Stewed Chicken with Spinach)

Dak Bokkeum with Spinach

About a year ago, my coworker took me on a trip up to Maryland for what we called "Coworker's Without Cars Day".  It was my first trip ever to H-Mart and I was so excited to find all of the Asian ingredients I couldn't get at my local grocery store.  One of those ingredients was gochujang, a fermented Korean chile sauce.  Of course, being the klutz that I am, I dumped an entire container of gochujang on my foot while we were in the store and made quite the scene.  I was cleaning it out of my flip flop for months.

Dak Bokkeum with Spinach

Despite the scene, I never got around using the gochujang until now! I know - a total shame and I had promised a recipe last April that I never got around to making.  My gochujang actually technically expired since then, but I looked online and there seems to be some consensus that this stuff never really expires and the date on the back is more a "best by" date (had to look online, all of the description around the date was in Korean).  The top layer did turn a little bit brown rather than bright red, but it tasted fine and we didn't get sick so it seemed good to me.

Dak Bokkeum with Spinach

When you go to buy this, there is a huge aisle of H-Mart with different heat intensities of gochujang. It comes in a rectangular red tupperware and on the back right upper corner it will say gochujang in English in itsy bitsy font and it should say in English just how spicy it is. I think mine is the regular spice level and it was very spicy!  For those of you without an H-Mart or other Asian market, I hear a rumor that Annie Chung has a version of gochujang that's sold in regular grocery stores, though I've yet to see it.  Or, if you live in DC, they actually sell it at Tenley Mini Market, oddly enough.  Not exactly what you expect to see in a liquor store but they have it!

Dak Bokkeum with Spinach

With all of this talk about gochujang, you probably want to know if it's worth it, right?  Man, oh man is it worth it.  This is one of my favorite recipes I've made in a long time and the whole time I was eating it I kept remarking to the Monkey Scientist how much I enjoyed it.  If you cook Asian food frequently, you might even have everything you need at home already so you can make this tonight.  You make the whole dish in basically one pot (and your rice cooker) which makes for fairly easy clean up.  The dish doesn't even need to be babysat while it cooks - you just throw it in and walk away.  That's my favorite kind of meal to make!  And the taste is out of this world! It's got a hefty spice level (the Monkey Scientist barely added any sriracha on top) and is packed with flavor.  It's super filling and healthy (just make sure you trim the fat off of the chicken thighs) as well!  It's a total win-win-win dinner - the two of us couldn't praise it enough.

Dak Bokkeum with Spinach

Dak Bokkeum with Spinach
Korean Stewed Chicken with Spinach
from Cooking Light

Ingredients
1/3 cup gochujang (Korean chile sauce)
1/4 cup (1/2-inch) slices green onion bottoms
2 1/2 tablespoons lower-sodium soy sauce
2 tablespoons minced fresh garlic
2 tablespoons minced peeled ginger
2 tablespoons dark sesame oil
1 tablespoon brown sugar
3/4 teaspoon crushed red pepper
2 pounds skinless, boneless chicken thighs, cut into 1/2-inch strips
1 1/2 cups uncooked short-grain white rice (sushi rice)
1 1/2 cups water
1/3 cup water
3/4 cup (1 1/2-inch) slices green onion tops
1 (5-ounce) bag fresh baby spinach
1 tablespoon toasted sesame seeds

Instructions
1. In a large bowl, combine gochujang, green onion bottoms, soy sauce, garlic, ginger, sesame oil, brown sugar, and crushed red pepper. Add in strips of chicken thighs, cover, and put in the refrigerator to marinate for at least 30 minutes.
2. Place the rice in a mesh strainer. Fill a large bowl with cold water and place the mesh strainer in the water so that the water covers the rice. Stir the rice gently and then remove from water. The water will be milky. Drain water and then repeat 2-3 times until the water comes out nearly clear.
3. Cook the rice with 1 1/2 cups water in a rice cooker. If you don't have a rice cooker, place water and rice in a pot, and bring to a boil. Reduce to a simmer and cover and allow to cook for 20 minutes. Remove from heat and let stand 20 minutes. (I actually added a pinch of sea salt to my rice cooker as well.)
4. While the rice is cooking, add 1/3 cup water to a dutch oven and bring to a boil. Add the chicken mixture and bring to a simmer. Reduce heat, cover, and allow to simmer for 20 minutes.
5. Uncover and allow to simmer for an additional 10 minutes or until the mixture reduces, stirring occasionally.
6. Remove from heat. Stir in green onion tops and spinach and allow the spinach to wilt. Sprinkle with sesame seeds and serve over the rice.

Sunday, February 19, 2012

10-Minute Meat and Tomato Sauce

pasta with 10 minute meat sauce

The other night, I really wasn't feeling that well.  I wanted to throw together a quick dinner, but I didn't have any spaghetti sauce in the house.  The Monkey Scientist had some leftover meat from his famous Superbowl Chili (I would have shared the recipe but I've been expressly forbidden by his mother), and I had a can of crushed tomatoes, a lemon, and some whole wheat penne.  Who knew that would be enough to throw together a quick and easy dinner?

10 minute meat sauce

This is (in the words of Chris Traeger) literally the easiest homemade tomato sauce ever.  It's cheaper and healthier than a jar of Prego, plus even more delicious.  You could season it any way you liked, but keeping it simple is pretty spectacular.  And, aside from cooking the meat which you'd have to do regardless, it can only possibly add 5 minutes to the time it would take to open a jar of sauce.  What more could you ask for?

10 minute meat sauce

This sauce is yummy just on penne, or would be great in a lasagna or on stuffed shells.  It's fresh from the lemon, and with a little kick from the red pepper flakes.  Vegetarians can skip the meat and it would still be great.  If you wanted to crush your own tomatoes in the summertime I'm sure it would kick it up another notch.  This will be replacing the Prego in my cabinet - although I'm not sure I can resist Trader Joe's sauce when I'm there!

pasta with 10 minute meat sauce

10-Minute Meat and Tomato Sauce
adapted from 101 Cookbooks

Ingredients
1/4 cup extra virgin olive oil
1 1/2 teaspoons crushed red pepper flakes
1/2 teaspoon fine grain sea salt
3 medium cloves of garlic, finely chopped
1/2 lb ground beef or turkey
1 28-ounce can crushed red tomatoes (don't use store brand)
pinch of sugar
zest of one lemon (less if you don't like lemon)
salt and pepper, to taste

Instructions
1. Combine the olive oil, red pepper flakes, sea salt, and garlic in a cold saucepan. Stir while you heat the saucepan over medium-high heat, saute just 45 seconds or so until everything is fragrant - you don't want the garlic to brown.
2. Add meat and cook until no pink remains, about 5 minutes.
3. Stir in the tomatoes and sugar, and heat to a gentle simmer. This takes just a couple minutes. Season to taste with salt and pepper. Stir in the lemon zest.

Friday, February 10, 2012

Spicy Garlic Shrimp with Kale and Quinoa

Spicy Garlic Shrimp and Kale over Quinoa

Do you ever have those nights when you're just craving something super healthy, but still chocked full of flavor?  I was the other night, and I happened to find some quinoa in my cabinet.  I used my favorite - foodblogsearch - to look for a good recipe, but everything seemed to be vegetarian.  I wanted to use shrimp since I hadn't had seafood in a little while, so I added it to my search and came across this recipe.

Garlic

Now normally, I am not a kale fan (aside from the kale salad my best friend makes).  Kale chips? Not my style.  Remember when I made the Tomato Braised Chicken with Kale?  I told you all I just was not feeling the kale. It can be really bitter and I just don't like it that much.  But, as long as I was going to eat healthy, I needed my dark leafy green.  But, I thought I'd give it another shot.  Everyone else seems to love kale these days, why can't I?

I think the trick here was cooking the kale down with a little oil and butter until fully cooked.  I honestly just think it may have been a bit raw last time I made it, and maybe that's why it was so bitter.  This time a huge bunch cooked down by probably 70%, and it really wasn't bitter at all - in fact it was juicy and loaded with flavor from the lemon and tomato sauce.

Spicy Garlic Shrimp and Kale over Quinoa - just starting to cook

One of my favorite parts of this meal was the cost.  All of the ingredients cost $5.84.  It could easily serve 2 for dinner or 4 for lunch. I ate it for dinner and then for lunch for a couple of days.  Even if you are trying to save money, I recommend you get a nicer brand of tomato sauce.  A can of off-brand tomato sauce was 33 cents, while Tuttorosso was on sale (by surprise, it didn't even have a sign!) from 60 cents to 40 cents.  The difference in flavor is totally worth the extra 7 cents.

Spicy Garlic Shrimp and Kale over Quinoa

I sort of surprised myself, but I completely loved this recipe.  The kale was delicious, there was just a little bit of shrimp for some seafood (tastes like New England) and substance, and the quinoa was nutty and made the meal feel complete.  I liked it better when the quinoa was really mixed in with the kale and shrimp so that it could absorb all the flavors from the lemon, tomato sauce, and red pepper flakes.  Of course, I use way more red pepper flakes than the original recipe called for - and to be honest it wasn't even very spicy still.  If the Monkey Scientist had eaten this, I probably would have had to throw some cayenne in, but he was busy working late again.  I thought this was a delicious meal full of all sorts of healthy and delicious things.

Also - sorry that these photos are pretty out of focus.  My camera was not cooperating.  Some day I'll buy my DSLR and self-focus, but for now I just deal with what I have.

Spicy Garlic Shrimp and Kale over Quinoa

Spicy Garlic Shrimp with Kale and Quinoa
slightly adjusted from Healthy Green Kitchen

Ingredients:
1 cup white quinoa
pinch of Himalayan or sea salt (I used garlic salt)
1 tablespoon olive oil
1/2 tablespoon butter
5 small garlic cloves, peeled and minced
1/2 pound shrimp
1 bunch kale, chopped fine
8 oz can tomato sauce (I used Tuttorosso)
juice from 1/2 lemon
1 tsp crushed red pepper flakes (or to taste)
course sea salt and freshly ground pepper, to taste

Instructions:
1. Thoroughly rinse quinoa in a fine mesh strainer (this is important or it will be bitter). Bring 1 1/4 c water to a boil. Add quinoa, reduce heat to simmer and cover. Cook until all water is absorbed (about 12 minutes). Remove from heat and allow to sit in covered pot for 5 minutes before fluffing with a fork.
2. In a large cast-iron skillet or other heavy-bottomed pan, heat the butter and olive oil. Add the garlic and saute for 1 minute, being careful so it doesn't burn.
3. Add the shrimp and kale and cook over medium heat for about 5 minutes until the shrimp have just turned pink and the kale is cooked through.
4. Add tomato sauce and cook for another minute or so. Remove from the heat and add the lemon juice, red pepper flakes, salt and pepper. Taste and adjust seasonings, if necessary.
5. Serve over quinoa.

Thursday, January 19, 2012

Picadillo and Eggplant Soup

picadillo and eggplant soup

After I made Stuffed Pepper Soup, I wanted to keep turning my favorite recipes into soup.  So where better to turn next than to one of my favorites - Picadillo Eggplant Boats?  So that's exactly where I headed.

picadillo and eggplant soup

Even though I hate tomato soup, I loved the tomato base of the Stuffed Pepper Soup.  Since the original recipe called for tomato paste, I figured it wouldn't be too far of a stretch to use the same liquid base as in the stuffed pepper soup, while keeping everything else nearly identical to the Picadillo Eggplant Boats.  I also used the same general methods of the Stuffed Pepper Soup, since it was super simple and came out so great.

picadillo and eggplant soup

As for the eggplant, I suppose I could have served the soup in boats - but I felt like that'd be a bit messy.  Instead, I chopped them up... OK, the Monkey Scientist chopped them up... and we threw them in to cook down and add more substance to the soup.  I was nervous at first that they wouldn't cook enough, but they turned out pretty close to perfect.

picadillo and eggplant soup

I was nervous about how this soup would be, but we both ended up loving it!  It was hearty, despite it's lack of a grain, and loaded with a unique flavor.  I would never think to add raisins to soup, but they added the perfect bit of sweetness and puffed up so they actually looked like beans.  The balance of sweet, spicy, and umami made this soup a perfect winner for a winter soup.

picadillo and eggplant soup

Picadillo and Eggplant Soup
adapted from recipes I posted for Picadillo Eggplant Boats and Stuffed Pepper Soup

Ingredients
2 tbsp olive oil
1 lb ground pork
1/2 tsp cinnamon
1/2 tsp oregano
1 tsp crushed red pepper flakes
1 tsp ground allspice
1/4 tsp salt
1/4 tsp garlic powder
1 medium sized yellow onion, diced
2 cloves garlic, minced
1 small graffiti eggplant, diced
2 cans (14.5 oz each) cans petite diced tomatoes
2 cups tomato sauce (I used one 14.5-oz can and 8-oz can of Hunt's)
2 cups reduced sodium, fat-free chicken broth (I used Cottage Inn)
2 tbsp apple cider vinegar
1 tsp molasses (it helps to spray the measuring spoon with Pam)
1/4 c raisins

Instructions
1. Heat olive oil in a dutch oven or large, heavy pot over medium-high to high heat. Add ground pork and cook until brown, seasoning with cinnamon, oregano, red pepper flakes, allspice, salt, and garlic powder.
2. Reduce heat to medium or medium-low and add onion, garlic, and eggplant. Cook for 5-8 minutes until beginning to soften.
3. Add tomatoes, tomato sauce, chicken broth, apple cider vinegar, molasses, and raisins. Cover and simmer on medium-low to low heat for 30 minutes. Serve immediately.