Showing posts with label coconut oil. Show all posts
Showing posts with label coconut oil. Show all posts

Wednesday, April 10, 2013

Thai Red Curry Chicken

Thai Red Curry

I'm just going to not talk about my lack of frequent posting today and instead talk about yoga.  Just for a quick change of pace, and because this dinner was eaten at 10 pm so that I could go to yoga before I ate.  I'm lucky the Monkey Scientist grew up in a household where they almost always eat late dinners because this is becoming a more and more frequent occurrence for us, especially since my Tuesday and Thursday yoga classes are at 8.

Thai Red Curry

Like this blog, my yoga journey started in DC.  When I was living in DC for my "intern summer" (my DC readers know what I'm talking about), I was working in a government affairs lobbying office on F Street for a huge IT company.  My family friends have always been huge into yoga, but I'd never been to a real class of my own.  I discovered this amazing yoga studio in Dupont Circle that I would walk to once or twice a week for class.  More importantly, I discovered a yoga teacher who was patient and wise and made me leave with such a sense of calm and happiness that I had never felt in any other type of exercise.  I dragged others to her class with me and enjoyed it all summer long.

I moved back to Michigan at the end of the summer to finish school and tried a yoga class here and there.  In January, I moved back to DC to find that my yoga teacher was off on a long journey that would eventually bring her to settle in Costa Rica.  My yoga studio had been turned into a nail salon (like seemingly many storefronts in DC).  I tried a few other studios, but they were so crowded that I didn't feel the personal centering I had felt before. And then I joined Stroga.

Thai Red Curry

Stroga is meant to bring together strength and yoga.  Instead, I felt like it pulled them apart for me.  When I was going there, there was a big divide between the "strength people" who did group fitness classes and the "yoga people".  We were on different floors and there didn't seem to be a lot of overlap between people taking the different classes.  And so I got really into group fitness.  I learned to love (and hate) kettlebells, medicine balls, and TRX.  And I never ventured down to the yoga floor - in fact I kind of drew away from yoga.  By the time the infamous NY Times article came out, I was done with yoga.  Me and my kettlebells had moved on.

And then I moved to Chicago.  I was dying to join a studio with group fitness classes, like Stroga had been for me in DC.  There is actually a studio that's really similar to Stroga right across the street from my house, but I couldn't justify spending hundreds of dollars per month on a gym membership.  So I joined the regular gym across the street (for less than $40 per month) and tried to bring everything I'd learned at Stroga to my own gym routine.  I saw yoga classes on the schedule, but until I had a big push from my roommate, I had no interest.  But he pushed me, and I'm glad he did.

Thai Red Curry

I am so lucky that yoga at my gym is wonderful.  I've been to what I call "gym yoga" classes at other gyms where they push you and don't correct you, and I think these are the types of injury-laden classes the NY Times was talking about.  Even though one of our weekly classes is yoga sculpt, our wonderful instructors correct me constantly and have pushed me far beyond any limits I felt before.  In fact, my yoga sculpt class is where I am CONSTANTLY being yelled at to plug my shoulders into my back, which has improved my arms stands and head stands tremendously.

So I'm back into yoga.  I feel like I'm getting a lot stronger from it and I'm starting to find that peace of mind back that brought me to love yoga in the first place.  Still, some weeks, I have no interest in going. But others I find myself on the mat three times a week.  For someone who has never been big into working out, that's huge for me.  It makes me earn this curry dish.  With regular coconut milk.

Thai Red Curry

Thai Red Curry Chicken
from Eat, Live, Run

Ingredients:
1 tbsp coconut oil
1″ knob ginger, peeled and grated
1 lb boneless skinless chicken breast, cut into bite-sized chunks
3 tbsp red curry paste
3 cups coconut milk, light or regular
1 1/2 cups water
2 baby bok choy, chopped
1 red bell pepper, thinly sliced
1 cup chopped snow peas
2 sweet potatoes, peeled and julienned or diced into 1/4″ thick pieces
1 1/2 tsp sugar
2 tsp fish sauce
juice of 1 lime
1 tsp salt
cooked rice or quinoa for serving

Instructions
1. In a dutch oven over medium high heat, melt the coconut oil.
2. Add the grated ginger and saute until fragrant, 1-2 minutes.  Don't let it start to brown.
3. Throw in the chicken and cook, stirring frequently, until the chicken is seared on all sides but not cooked through.  Add the curry paste and continue cooking and stirring for 2 minutes.
4. Pour in the water and coconut milk (be sure to shake or stir the coconut milk before adding) along with the bok choy, bell pepper, snow peas, and sweet potatoes.  Bring to a boil.
5.  Once boiling, add the sugar, fish sauce, lime, and salt.  Turn the heat down to medium or low and allow it to simmer for 10 minutes.
6. Serve over rice or quinoa.

Tuesday, March 19, 2013

Smokey Roasted Chicken Tacos with Spicy Goat Cheese Crema

Chicken and goat cheese creama tacos

As you probably guessed, I've been having a lot of internal debate lately.  There are a lot of days where I just say, that's it. I want to quit the blog.  But then, like the hot girl at the gym, a recipe comes along that I have to share with you that changes my mind.  So I'm back here again.  So don't despair.

Chicken and goat cheese creama tacos

So what have you missed?  We had a delicious Valentine's Day dinner at what just might be our favorite restaurant in Chicago.  I am so excited for my a la Chicago cards to come in the mail so we can go back again ASAP.  The Monkey Scientist had a milestone birthday, which called for two cakes - a graham cracker torte from me and a carrot cake (his favorite) from his mom.  We had a romantic French dinner for our anniversary at a Chicago institution.  And now, of course, Cadbury Mini Eggs have returned to my daily food pyramid.  They almost make up for the fact that Spring has definitely not sprung yet in Chicago.

Chicken and goat cheese creama tacos

For my loyal DC following, I did make a quick trip back to my former home last month.  It was great to be back, even just for a couple of days.  I got in an amazing workout with my old trainer who I miss every time I work out in Chicago.  No one can kick my butt into shape quite like he can.  I also had a really great dinner at Maple with some friends I love and miss every day.  That little corner of Columbia Heights has really transformed since I moved with new restaurants and bars! I'm loving what's going on there food-wise.

Chicken and goat cheese creama tacos

Oh, you just wanted to hear about the tacos?  The tacos are incredible.  This is not your every-Tuesday taco.  It's definitely up a level.  The goat cheese crema has a kick from the jalapenos that I really enjoyed.  And the chicken is smokey, spicy and exactly what I needed.  Way better than my standard ground chicken/turkey (even though I do love my homemade taco seasoning blend).  It takes a little more work, but it's still a pretty easy weeknight dinner if you give yourself the time to roast the chicken.  We will definitely be having this one again soon.  Or at least making some more crema, because I could eat that stuff with a spoon. (OK, I did eat some of it with a spoon.)

Chicken and goat cheese creama tacos

Smokey Roasted Chicken Tacos with Spicy Goat Cheese Crema
slightly adapted from How Sweet Eats

Ingredients
1.5-2 pounds boneless, skinless chicken thighs
1 sweet onion, sliced
1 tsp smoked paprika
1/2 tsp Kosher salt
1/2 tsp pepper
1/2 tsp cumin
1/2 tsp chili powder
1/4 tsp garlic powder
1/4 tsp cayenne pepper
2 tablespoons olive oil
2 limes, sliced into wedges
spicy goat cheese crema
1 tablespoon coconut oil (or unsalted butter)
1/2 jalapeño pepper, diced
1 garlic clove, minced
1 tablespoon flour
1/2 cup milk
6 ounces goat cheese, crumbled
salt and pepper
for serving
whole wheat tortillas, warmed
chopped tomatoes
sliced avocado
diced red onion
tequila lime salsa
lime wedges

Instructions
1. Preheat oven to 425 degrees F. Spray a glass baking dish with nonstick cooking spray.
2. In a small bowl, combine the salt, pepper, paprika, chili powder, cumin, garlic powder, and cayenne, mixing to combine.
3. Pat the chicken thighs dry with a paper towel, then rub to coat with the spice mixture/
4. Spread the sliced onions evenly across the bottom of the baking dish, then set the chicken on top. Place lime wedges in between the chicken pieces. Cover tightly with foil and bake for 45-60 minutes.
5. Remove chicken and let cool slightly, then shred with two forks.
6. While the chicken is cooling, make the goat cheese crema:  In a medium saucepan, melt the coconut oil over medium heat.  When completely melted, add the garlic and jalapeno, cooking while stirring for 1-2 min.  Add the flour and whisk to form a roux.  Allow to cook for 1-2 minutes to brown very slightly.  Then, whisk in the milk.  Reduce the heat to low and allow to cook for another 1-2 minutes until thick.  Stir in the goat cheese until entirely melted, then season with salt and pepper.
7. Assemble the tacos on warm tortilla shells, with the shredded chicken, goat cheese crema, tomatoes, onions, avocados, and salsa.  If desired, top with fresh squeezed lime juice.


This recipe was featured on Full Plate Thursday!
Miz Helen’s Country Cottage